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31 |
1
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart AD Early burn (6/15)
7:30 AM DiamondHeart Boxing Foundations
12PM DH Gi Fundentals all levels (3/16)
12:30 PM DiamondHeart Muay Thai (open level) (7/40)
6PM DH No Gi Fundamentals Level 1 (0-6 months) (12/22)
6PM DiamondHeart Judo (10/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (12/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (17/20)
7PM DH Gi intermediate Level 2 (10/22)
7:30 PM Clinch and close range (14/20)
7:30 PM Open level HIT bags and padwork training (6/30)
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2
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart Muay Thai (open level) (5/40)
12PM DiamondHeart Judo (5/16)
12:30 PM DiamondHeart Boxing Foundations
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM AD Kettlebell Fundementals (2/8)
6PM DH Wrestling Fundamentals
6:30 PM `Muay thai Foundations (10/20)
6:30 PM Open level Drills and Pads (18/20)
7PM DH Gi intermediate Level 2 (4/22)
7PM DH Womens Jiu Jitsu
7PM Intermediate/ Advanced Kettlebells
7:30 PM DiamondHeart Boxing Foundations
7:30 PM Open level HIT bags and padwork training (2/30)
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3
7:30 AM Clinch and close range (9/16)
12PM DH Gi Fundentals all levels (1/16)
12:30 PM DiamondHeart Muay Thai (open level) (8/40)
6PM DH Gi Fundamentals level 1(0-6 months) (5/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (3/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (18/20)
7PM DH No Gi intermediate Level 2 (3/22)
7:30 PM Open level HIT bags and padwork training (0/30)
7:30 PM Striking biomechanics (10/20)
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4
7:30 AM DH No Gi Fundamentals All levels (4/16)
7:30 AM DiamondHeart Muay Thai (open level) (4/40)
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (3/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
5:30 PM Women's intro to drilling and sparring (5/10)
6PM DH Comp team training (2 stripes & up) (1/20)
6:30 PM DiamondHeart Muay Thai all levels (13/30)
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5
10AM DiamondHeart AD Early burn (9/15)
10AM Jiu Jitsu Fundamentals All levels (Gi)
11AM DH Open Mat (2/22)
11AM a Day 1 Muay Thai basics
11AM DiamondHeart Muay Thai (open level) (14/40)
11AM Intermediate/ Advanced Kettlebells
12PM Intro to competition team/ Int-adv (4/40)
12PM AD Kettlebell Fundementals (1/8)
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6
10AM Womans Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM Open level bags, pads and drills (10/40)
12PM DH Wrestling Fundamentals
12PM Intro to competition team/ Int-adv (6/40)
4:30 PM Yin yoga (2/30)
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7
7:30 AM DH No Gi Fundamentals All levels (2/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
11AM Comp conditioning
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM DH Gi Fundamentals level 1(0-6 months) (1/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (1/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH No Gi intermediate Level 2 (0/22)
7PM Intermediate/ Advanced Kettlebells
7:30 PM Intro to competition team/ Int-adv (1/40)
7:30 PM Open level HIT bags and padwork training (0/30)
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8
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart AD Early burn (2/15)
7:30 AM DiamondHeart Boxing Foundations
12PM DH Gi Fundentals all levels (0/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH No Gi Fundamentals Level 1 (0-6 months) (0/22)
6PM DiamondHeart Judo (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (2/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (1/20)
7PM DH Gi intermediate Level 2 (0/22)
7:30 PM Clinch and close range (1/20)
7:30 PM Open level HIT bags and padwork training (0/30)
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9
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM DiamondHeart Judo (0/16)
12:30 PM DiamondHeart Boxing Foundations
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM AD Kettlebell Fundementals (0/8)
6PM DH Wrestling Fundamentals
6:30 PM `Muay thai Foundations (3/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7PM DH Womens Jiu Jitsu
7PM Intermediate/ Advanced Kettlebells
7:30 PM DiamondHeart Boxing Foundations
7:30 PM Open level HIT bags and padwork training (0/30)
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10
7:30 AM Clinch and close range (1/16)
12PM DH Gi Fundentals all levels (1/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH Gi Fundamentals level 1(0-6 months) (1/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (1/20)
7PM DH No Gi intermediate Level 2 (0/22)
7:30 PM Open level HIT bags and padwork training (0/30)
7:30 PM Striking biomechanics (0/20)
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11
7:30 AM DH No Gi Fundamentals All levels (1/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (1/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
5:30 PM Women's intro to drilling and sparring (0/10)
6PM DH Comp team training (2 stripes & up) (0/20)
6:30 PM DiamondHeart Muay Thai all levels (1/30)
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12
10AM DiamondHeart AD Early burn (7/15)
10AM Jiu Jitsu Fundamentals All levels (Gi)
11AM DH Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM DiamondHeart Muay Thai (open level) (2/40)
11AM Intermediate/ Advanced Kettlebells
12PM Intro to competition team/ Int-adv (0/40)
12PM AD Kettlebell Fundementals (0/8)
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13
10AM Womans Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM Open level bags, pads and drills (3/40)
12PM DH Wrestling Fundamentals
12PM Intro to competition team/ Int-adv (0/40)
4:30 PM Yin yoga (1/30)
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14
7:30 AM DH No Gi Fundamentals All levels (2/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
11AM Comp conditioning
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM DH Gi Fundamentals level 1(0-6 months) (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (2/20)
7PM DH No Gi intermediate Level 2 (0/22)
7PM Intermediate/ Advanced Kettlebells
7:30 PM Intro to competition team/ Int-adv (1/40)
7:30 PM Open level HIT bags and padwork training (0/30)
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15
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart AD Early burn (3/15)
7:30 AM DiamondHeart Boxing Foundations
12PM DH Gi Fundentals all levels (0/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH No Gi Fundamentals Level 1 (0-6 months) (0/22)
6PM DiamondHeart Judo (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (1/20)
7PM DH Gi intermediate Level 2 (0/22)
7:30 PM Clinch and close range (0/20)
7:30 PM Open level HIT bags and padwork training (1/30)
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16
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM DiamondHeart Judo (0/16)
12:30 PM DiamondHeart Boxing Foundations
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM AD Kettlebell Fundementals (0/8)
6PM DH Wrestling Fundamentals
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7PM DH Womens Jiu Jitsu
7PM Intermediate/ Advanced Kettlebells
7:30 PM DiamondHeart Boxing Foundations
7:30 PM Open level HIT bags and padwork training (0/30)
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17
7:30 AM Clinch and close range (1/16)
12PM DH Gi Fundentals all levels (1/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH Gi Fundamentals level 1(0-6 months) (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (1/20)
7PM DH No Gi intermediate Level 2 (0/22)
7:30 PM Open level HIT bags and padwork training (1/30)
7:30 PM Striking biomechanics (0/20)
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18
7:30 AM DH No Gi Fundamentals All levels (1/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
5:30 PM Women's intro to drilling and sparring (0/10)
6PM DH Comp team training (2 stripes & up) (0/20)
6:30 PM DiamondHeart Muay Thai all levels (1/30)
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19
10AM DiamondHeart AD Early burn (6/15)
10AM Jiu Jitsu Fundamentals All levels (Gi)
11AM DH Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM DiamondHeart Muay Thai (open level) (2/40)
11AM Intermediate/ Advanced Kettlebells
12PM Intro to competition team/ Int-adv (0/40)
12PM AD Kettlebell Fundementals (0/8)
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20
10AM Womans Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM Open level bags, pads and drills (1/40)
12PM DH Wrestling Fundamentals
12PM Intro to competition team/ Int-adv (0/40)
4:30 PM Yin yoga (1/30)
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21
7:30 AM DH No Gi Fundamentals All levels (2/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
11AM Comp conditioning
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM DH Gi Fundamentals level 1(0-6 months) (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH No Gi intermediate Level 2 (0/22)
7PM Intermediate/ Advanced Kettlebells
7:30 PM Intro to competition team/ Int-adv (0/40)
7:30 PM Open level HIT bags and padwork training (0/30)
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22
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart AD Early burn (2/15)
7:30 AM DiamondHeart Boxing Foundations
12PM DH Gi Fundentals all levels (0/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH No Gi Fundamentals Level 1 (0-6 months) (0/22)
6PM DiamondHeart Judo (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7:30 PM Clinch and close range (0/20)
7:30 PM Open level HIT bags and padwork training (0/30)
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23
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM DiamondHeart Judo (0/16)
12:30 PM DiamondHeart Boxing Foundations
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM AD Kettlebell Fundementals (0/8)
6PM DH Wrestling Fundamentals
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7PM DH Womens Jiu Jitsu
7PM Intermediate/ Advanced Kettlebells
7:30 PM DiamondHeart Boxing Foundations
7:30 PM Open level HIT bags and padwork training (0/30)
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24
7:30 AM Clinch and close range (1/16)
12PM DH Gi Fundentals all levels (1/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH Gi Fundamentals level 1(0-6 months) (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (0/20)
7PM DH No Gi intermediate Level 2 (0/22)
7:30 PM Open level HIT bags and padwork training (0/30)
7:30 PM Striking biomechanics (0/20)
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25
7:30 AM DH No Gi Fundamentals All levels (1/16)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
5:30 PM Women's intro to drilling and sparring (0/10)
6PM DH Comp team training (2 stripes & up) (0/20)
6:30 PM DiamondHeart Muay Thai all levels (0/30)
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26
10AM DiamondHeart AD Early burn (2/15)
10AM Jiu Jitsu Fundamentals All levels (Gi)
11AM DH Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM DiamondHeart Muay Thai (open level) (1/40)
11AM Intermediate/ Advanced Kettlebells
12PM Intro to competition team/ Int-adv (0/40)
12PM AD Kettlebell Fundementals (0/8)
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27
10AM Womans Open Mat (0/22)
11AM a Day 1 Muay Thai basics
11AM Open level bags, pads and drills (1/40)
12PM DH Wrestling Fundamentals
12PM Intro to competition team/ Int-adv (0/40)
4:30 PM Yin yoga (1/30)
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28
7:30 AM DH No Gi Fundamentals All levels (1/16)
7:30 AM DiamondHeart Muay Thai (open level) (1/40)
11AM Comp conditioning
12PM Mixed No GI/Submission Grappling concepts
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM DH Gi Fundamentals level 1(0-6 months) (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH No Gi intermediate Level 2 (0/22)
7PM Intermediate/ Advanced Kettlebells
7:30 PM Intro to competition team/ Int-adv (0/40)
7:30 PM Open level HIT bags and padwork training (0/30)
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29
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart AD Early burn (1/15)
7:30 AM DiamondHeart Boxing Foundations
12PM DH Gi Fundentals all levels (0/16)
12:30 PM DiamondHeart Muay Thai (open level) (0/40)
6PM DH No Gi Fundamentals Level 1 (0-6 months) (0/22)
6PM DiamondHeart Judo (0/16)
6PM Intro to Jiu Jitsu in the Gi
6:30 PM `Muay thai Foundations (0/20)
6:30 PM a Day 1 Muay Thai basics
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7:30 PM Clinch and close range (0/20)
7:30 PM Open level HIT bags and padwork training (0/30)
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30
7:30 AM Jiu Jitsu Fundamentals All levels (Gi)
7:30 AM DiamondHeart Muay Thai (open level) (2/40)
12PM DiamondHeart Judo (0/16)
12:30 PM DiamondHeart Boxing Foundations
4:30 PM Kids Jiu Jitsu and Grappling (0/16)
6PM AD Kettlebell Fundementals (0/8)
6PM DH Wrestling Fundamentals
6:30 PM `Muay thai Foundations (0/20)
6:30 PM Open level Drills and Pads (0/20)
7PM DH Gi intermediate Level 2 (0/22)
7PM DH Womens Jiu Jitsu
7PM Intermediate/ Advanced Kettlebells
7:30 PM DiamondHeart Boxing Foundations
7:30 PM Open level HIT bags and padwork training (0/30)
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