Physical Culture Collective

Women's Drilling & Sparring Fundamentals
Designed for students looking to take the next step in their Muay Thai journey, this class focuses on the skills needed to safely and effectively apply techniques in a live training environment. Through partner drills, timing and distance work, defensive concepts, and controlled sparring exercises, students will develop the confidence and competence needed to progress toward open sparring and, for those interested, competition.
Warm-ups will be limited, and students are encouraged to attend the Open Level Muay Thai class beforehand.
Prerequisite: Minimum 3 months of striking experience required.
Required Equipment: 16 oz gloves, mouthpiece, shin guards, and elbow pads.