Physical Culture Collective

- If you've never touched a kettlebell in your life, or just want to refresh your skills, this class is for you! Learn and drill the Big Five KB exercises from scratch, including the deadlift, the hardstyle swing, the clean, the press, and the squat, and learn how to combine them into basic complexes to build crazy strength, improve conditioning, and level up your martial arts practice faster. KB Fundamentals is open to all members, but is a prerequisite for all non-martial arts Athletic Development group classes for new members.