The Turkish Get-Up (TGU) is more than a lift — it’s a conversation between your body and gravity. It's a 7-step kettlebell lift that teaches you how to move with purpose and grace while building muscle, burning fat, and increasing mobility all at once. For both strikers and grapplers, it’s a direct line to functional strength that enhances transitions, striking power, and composure under pressure!
Here’s what it does for you: Builds total-body strength and shoulder stability Improves core integration and posture Increases hip mobility, balance, and coordination Gets you leaner through high-tension, full-body work Boosts resilience and longevity for safe, sustainable training for years to come